Research scientists are explaining that eating a carb-centric diet is not the normal preference for the human body. When we eat a Western SAD that’s 60% carbohydrates, it’s not abnormal to need to eat every 2 to 3 hours. Going longer than that might feel awful — mood swings, energy dips, unrelenting fatigue, headaches, foggy thinking, decreased athletic performance, poor sleep, etc.

As part of a great weight loss supplement, the formula includes ingredients that will help to curb those annoying cravings you have during the day. When you have more energy, you will be more active – this means you burn through more calories during the day.