Whey is good but sadly in its raw form tastes like well just try it plain youll know why they flavor it.

When it comes to sports nutrition, whey protein claims an important position in most of the health supplement formula. Whey protein is the highest quality and best form of protein and derives from milk. Whey protein is separated during the process of turning milk into cheese, and can be found in meats, fish, beef and chicken, as well as dairy products. Whey protein is good for body building as it provides vast amounts of amino acids, which result in building and retaining muscle tissue. Studies have been carried out which show that whey protein contains the perfect combination of overall amino acid makeup, in the right concentration for the body to perform to its optimum amount. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein as well.