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counselling may help you to identify what’s causing your body image issues and help you to become more realistic and realise you’re beautiful just as you are." 10. Weak pelvic floor Millions of women in the UK have weakness of their pelvic floor, which can lead to leaking urine when you cough, sneeze, laugh, run or jump. Lots of factors – including childbirth, menopause, constipation and being overweight – can make it worse. “For most women, regular pelvic floor exercises can make a major difference, and can sometimes solve the problem completely,” says Dr Jarvis. "You’ll need to learn how to do them
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